Other Emotional Health Issues / Question
Published: January 19, 2005
Dear TeenHealthFX,
About 2 years ago I moved from Greece.I left behind life long friends and my boyfriend (we still are together).I feel very moody all they time and I snap very easy.Could this be because I am still adjusting to my new life? Also I am going to be moving again this year.Can you please give me some advise on how to "adjust" to the military life style? Overwhelmed 16 yr old
Signed: How Do I Adjust?
Dear How Do I Adjust?,
Moving to new places and reestablishing yourself is very difficult and can affect us more than we realize. Saying goodbye to family and friends leaves us feeling sad and wondering how we will bear the separation. It is normal to have these feelings and with constant change, it is easy to feel irritated and moody.
However, constantly feeling moody and "snapping" at others two years after you have moved may indicate that you could use more support and guidance. Talk to your parents about how you are feeling and let them know that you would like to see a professional. Perhaps talking with a counselor could help you come up with some strategies to help you adjust.
TeenHealthFX found two resources that also may help you due to your "military lifestyle:"
Signed: TeenHealthFX
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