TeenHealthFX - Answers - Sleepless In Chicago

Worries, Fears and Anxiety Disorders / Question
Published: April 6, 2009

Dear TeenHealthFX,

I'm a four-teen year old female and I'm having a few issues sleeping. I have done everything on the "for teens by teens" list to help me sleep exept turning off my lights computer. I MUST have my closet light on and a video playing on my computer or have get the over-whelming feeling of dread. Even with them on I feel so scared like some ones "gonna get me". I haven't the slightest idea why I feel this way. I avoid stupid unintelligant horror movies at all costs so that can't be contributing can it? Might I have paranoia? Even noe it's 12:38. Your site is very helpful and I thank you for all the past times you've helped me. ~sleepless in chicago

Signed: Sleepless In Chicago

Dear Sleepless In Chicago,

Since you are describing feelings of “dread” and state that at times you feel “scared” that someone is going to “get” you at night, then it sounds to TeenHealthFX that emotions rather than a underlying medical issue are the main contributing factors to your sleep issues. That said, FX thinks that it is important for you to have a consultation with a mental health professional. A therapist can determine whether or not there is some anxiety disorder that needs to be addressed and can work with you one-to-one on techniques that will help you to sleep better given the specific issues you have around sleep. A therapist can also work with you to determine whether there are current stressors in your life that contribute to these feelings of dread that also need to be addressed.

If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 973-247-1400. Outside of this area you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area. You can also contact your insurance company to get a list of in-network mental health providers or check with your school social worker or psychologist to get a list of referrals in your area.

Signed: TeenHealthFX