Other Skin Conditions: Moles, Birthmarks, Dryness, Etc. / Question
Published: July 30, 2001
Dear TeenHealthFX,
How do I get rid of the small bumps on the upper part of my arms, upper part of my legs, and my butt?
Signed: How Do I Get Rid Of The Bumps?
Dear How Do I Get Rid Of The Bumps?,
The area of skin you have mentioned, the upper arms, legs and butt are often described as looking like chicken skin. The problem is that these areas are normally covered by our clothing and do not get as much exposure as the rest of our bodies. We also may not pay as close attention to these somewhat hidden areas when showering or moisturizing. These areas can tend to be dry. This dry skin can cause the bumps that you are seeing. In order to help get rid of these bumps you can try a stronger (alphahydroxy) moisturizing lotion. When you shower use an exfoliating wash and use one of those round puffs rather than just lathering with soap. This will help to remove some of the dry skin that remains and can cause your pores to become clogged. After each time you shower apply the moisturizer to the problem areas.
If you do not see any improvement, then you may want to consider seeing a dermatologist (skin doctor). The bumps may be due to an irritation or rash that a dermatologist would be able to evaluate and treat.
Signed: TeenHealthFX
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