What You Should Know About Diet Aides And Certain Diet Tactics / Question
Published: February 23, 2001
Dear TeenHealthFX,
What is the fastest way to lose 10 pounds?
Signed: Fastest Way To Lose 10 Pounds
Dear Fastest Way To Lose 10 Pounds,
There are many advertisements in magazines and television that promise quick weight loss in a short period of time. Unfortunately many of these products do not deliver or are harmful to your health. Another problem with crash diets is that frequently the weight you lose does not stay off.
The best way to lose weight and have it stay off is to develop good habits. Eating healthy and regular exercise will give you the result that you want and keep you physically fit.
Before you begin to try and lose weight you should consult a nutritionist, nurse or doctor. Any of these professional can help you plan a healthy approach to weight loss that will fit your life style. Dieting has to be carefully monitored during adolescence because it is a period of physical growth. It is critical that you get the necessary nutrients that your body needs to develop.
Also remember that each person's body is unique and that you will be happier if you accept yourself for the way you are. Comparing yourself to others or models in magazines is not being fair to you and only serves to challenge your self-esteem.
Signed: TeenHealthFX
The risk of motor vehicle crashes is higher among 16- to 19-year-olds than among any other age group.
