Body Weight - What's Normal? / Question
Published: August 10, 2004
Dear TeenHealthFX,
I have become more and more aware of what I eat every day. I try not to eat too many fatty foods, especially with saturated fats and try not to over eat. I don't get exercise every day of the week, in fact my only exercise is: a half hour of PE two times a week and ballet three times a week. This summer I hope to join my local swim team which joins two times a week (I can only go one day) and play tennis at least once a week. I am thirteen years old, am 5 foot 4 inches and weigh 114 pounds. Am I healthy? I am only 114 pounds in the morning, sometimes when I weigh my self in the afternoon or at night I am as much as 117 or 118 pounds! How can I tell what I actually weigh?
Signed: How Can I Tell What I Actually Weigh?
Dear How Can I Tell What I Actually Weigh?,
This is a very popular question and one that has been asked in many different ways. Everyone wants to know if they are overweight, underweight, or just right.
In the 1970's and 1980's, it became very popular to use height/ weight charts; however, the medical community generally no longer uses them to decide if someone is right or wrong in regards to weight or height. Insurance companies, using a population that is not representative of our entire society, designed these charts and they are not good indicators of appropriate weights and heights, especially for teenagers.
Because of this, healthcare providers recommend using the Body Mass Index (BMI). BMI has become the medical standard used to determine if a person may be at a health risk due to weight. You check out Appropriate Height and Weight and figure out your BMI. Healthful BMI's are typically between 19 and 24 and if yours is above or below those numbers, we suggest you see a doctor or a nutritionist to discuss your nutrition or weight.
Remember that during your teenage years, your body is changing drastically and you will go through growth spurts. This can give you an inaccurate BMI. Also, it is important to realize that your weight can fluctuate throughout the day by several pounds. For example, things such as salty foods, soda and even getting your period can cause your body to hold onto excess water and make you feel like you are gaining weight.
It is good that you are aware of what you are eating but try not to become overly concerned about your diet. A balanced diet consisting of fruits, vegetables, grains, meats, and dairy products is the healthiest way to eat. There are some helpful tips on Eating Healthy that you may want to look at. If you have other questions regarding your diet, you can keep a 24-hour food diary and show your doctor or a nutritionist.
Exercise is also an important component of a healthy lifestyle but do not become excessively worried about it. Sports and dance are great ways to exercise and have fun. There are more helpful hints on Have Fun and Exercise.
If you eat right and stay fit, your body will maintain an appropriate weight.
Signed: TeenHealthFX
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