Tips To Maintain A Healthy Body Image

1. Pick realistic role models.
2. Focus on aspects of yourself that you like.
3. Accept that nobody is perfect.
4. Remember that your appearance is only one aspect of who you are.
5. Don’t let other peoples judgments get you down.
6. Maintain a balanced diet and try to exercise a few times a week.
7. Find friends who are comfortable with who you are.
8. Maintain a schedule of activities that you like and stick to it!
9. Be who you want to be for you – Not for others.
10. Dress in a way that makes you feel comfortable.
11. If you feel pressured or challenged to change yourself – talk to someone.
    
    

Motor vehicle crashes are the leading cause of death for U.S. teens, accounting for 36% of all deaths in this age group. 

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