Make 2020 The Best You Yet!
Welcome to the year 2020. Not only is it a new year, but also a new decade!
Here are 10 tips to help you be your best self:
Accept yourself – Be proud of who you are.
Get enough sleep - Studies show teens need at least 8.5 hours of sleep each night.
Eat a healthy and balanced diet.
Exercise even if it is once a week or just going for a walk.
Take a break from your phone and social.
Practice positive self-talk – really! Say something nice about yourself.
Try different relaxation techniques – counting to 10, meditation, journaling...
Take it one day at a time!
Enjoy each moment.