Fitness & Nutrition for Mental Wellness Resources

Our exercise and eating habits can have a significant impact on our emotional well-being for better and for worse. That said, it is very important for people dealing with various mental health issues to consider how much physical activity they are getting on a regular basis, as well as the types of foods they generally eat.

For people dealing with substance abuse issues, The Recovery Village offers the following information:

  • Fitness for Mental Health and Addiction

  • Addiction Recovery Workout Tips

  • Nutrition for Mental Health and Addiction

  • Best Foods for the body and Mind

  • How Food is Used for Addiction Treatment

  • Supplemental Wellness Strategies