How To Lose a Significant Amount of Weight
Hi, I am a 16 year old girl and i am inquiring about how to lose a significant amount of weight.
The best ways to do it is by consulting your doctor and learn healthy ways of losing weight. This is especially important since you are interested in losing a “significant” amount of weight. You want to make sure that the goal you have set is a healthy one and you have a realistic time frame for losing the weight. There are many fad and crash diets that are unhealthy and fail in reaching the long term goal of maintaining a healthy weight. Often times the more radical the change the more dangerous it is and the less likely you will not have long term success.
Learning to develop good eating habits along with exercise will lead to a healthy life style that will last a life time.