Ways To De-Stress Your Life
- Stop what you are doing and take several deep breaths. Try to calm down.
- Put things in perspective, no matter how bad your situation is, it will get better.
- Take time for yourself, do something that makes you feel good, like listening to relaxing music.
- Don't be afraid to ask for help.
- Try writing in a journal about your feelings, sometimes venting helps.
- If you're fighting a deadline, talk to your teacher or boss about getting an extension, then put it to good use, don't leave it until the last minute.
- Don't procrastinate, break assignments up into smaller tasks, make a schedule, and stick to it.
- Get a stress ball.
- RELAX! Take life one day at a time.
- If something is really getting to you, take a break, and work on something else.
