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Healthy Ways To Get Fit

  1. Talk to a nutritionist and your doctor about a healthy eating plan.
  2. Talk to your gym teacher and your doctor about a good physical fitness program.
  3. Be more active in gym.
  4. Eat smaller portions.
  5. Walk around your neighborhood.
  6. Make healthy choices with food.
  7. Eat 5 fruits and vegetable a day.
  8. Take the stairs instead of the elevator.
  9. Get involved with sports.
  10. Eat healthy snacks.
  11. Drink water instead of sodas and sugary drinks.
  12. Say NO to vending machines.
  13. Participate in regular exercise and strength training.
  14. Eat in moderation and stop when you are full.
  15. Don’t eat out of boredom.
  16. Don’t drink alcohol.