- Always go with a trusted friend
- Make sure before you leave to the party to have a plan with your friends / friend about how you are getting back home
- Do not let anyone hold your drink
- Do not mix drinks
- Try to learn your limits (for example, only stick to one drink per hour to let it settle in your body)
- Make sure your phone is always charged before going out
- DO NOT drink and drive. Uber is available at all times of the day
- Drink water after every drink or every 2 drinks. It is important to stay hydrated!
- If you can, be honest with your parents where you are going so if you need to call them for help or for a ride they can know where to find you
- Learn that it is okay to say NO and avoid peer pressure
- Only go out with friends that you can trust to take care of you, if things do not go exactly as you planned
- Do not drink anything that does not have a label or has been opened without you seeing
- Do not get in a car with someone who may be high or taken other drugs
