Tips On How to Heal

  1. Think about it. Don't try to bury your feelings or discount your emotions or reactions.
  2. Talk about it. Own your feelings. This helps you move though the healing process.
  3. Take control. Volunteer or give blood to help you avoid helplessness.
  4. Try to get on with life. But make allowances for your feelings. If you can't concentrate, don't try to do too much work.