Coronavirus: Tips To Stay Calm

FX Answers

The Center for Disease Control (CDC) has put together some really great tips on how to stay calm during the Coronavirus (COVID-19):

Take care of yourself:

Eat healthy and exercise.
Make sure you get enough sleep.
Practice good hygiene.

Avoid touching your face (eyes, nose, and mouth).

Always wash your hands with soap and water.

Take media breaks:

Avoid watching tv or believing everything you read on social.

Do activities you enjoy:

Read a book
Binge watch a show on Netflix
Do some yoga
Anything that brings you happiness.

Use technology to your advantage:

Text/Video Chat
Facetime
Snapchat
TikTok
Make it fun!

Talk with family or friends about what worries you:

Chances are they are concerned too and you all can work on it together.

Try to keep a regular routine:

By staying on schedule, it will prevent you from being overwhelmed and behind on your classwork when school resumes.

Suicide is the 2nd leading cause of death in the US among people aged 10-14 ¹

Suicide is the 3rd leading cause of death in the US among people aged 15-24 ²

51% of youth (6-17) get treatment each year for a mental health condition ³

15.6 teenage girls for every 1,000 will give birth to a baby before they are 20 years old. ⁴

Only 6% of high school students get tested for STDs ⁵

1/3 of high school students who were currently sexually active used effective hormonal birth control the last time they had sex with an opposite-sex partner ⁶

Nearly 30% of female students currently drank alcohol and nearly 20% currently used marijuana.⁷

2.14 million middle and high school students currently vape ⁸

Over 80% of women and men both report having experienced their first rape under the age of 25. ⁹

Almost 40% of high school students have reported using marijuana at least once. ¹⁰

83.88% of 12- to 17-year-olds have reported using marijuana within the last month. ¹¹

One in four women first experienced intimate partner violence before the age of 18. ¹²

5.9 million teens have reported to drink at least once in the past month. ¹³

In 2022, there were 1,573 motor-vehicle deaths from underage drinks ¹⁴

About 1 in 10 children live in a home with a parent who has a drinking problem ¹⁵

Only 65 percent of teens consistently wear seat belts when driving or as a passenger. ¹⁶

The risk of motor vehicle crashes is higher among 16- to 19-year-olds than any other age group. ¹⁷

49% of the youth report having less than 3 friends in 2022 ¹⁸

^{2.7 million youth report experiencing severe major depression}¹⁹

Over 3.3 million teens will be graduating from high school in the year 2023-2024 ²⁰

The average social media screen time for teens is 7 hours and 22 minutes per day ²¹