How Many Times Can I Masturbate?
For our readers who may be unaware, masturbation is when people touch themselves for sexual pleasure.
It is common for people of any age and gender to masturbate. Most choose to masturbate because it makes them feel good. Some additional benefits to masturbation may include:
- No risk of STD's or pregnancy
- Releases sexual tension
- Reduces stress
- Helps you sleep better
- Improves your self-esteem and body image
- Helps treat sexual problems
- Relieves menstrual cramps and muscle tension
- Strengthens muscle tone in your pelvic and anal areas
You inquired about how often you can masturbate. Masturbation only becomes "too much" when it interferes with your life and responsibilities. If this is evident, TeenHealthFX suggests meeting with a therapist.
Some additional facts about masturbation include:
- Masturbation should only occur in private.
- Some religions and groups do not support the practice of masturbation.
TeenHealthFX recommends you browse the following resources for additional information:
If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 888-247-1400. Outside of this area you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area. You can also contact your insurance company to get a list of in-network mental health providers or check with your school social worker or psychologist to get a list of referrals in your area.
